Burning fat is a both difficult and simple, with burning fat there are many different aspects that come together to decide whether you will burn fat or gain fat. Things like your diet, the amount you exercise and the types of exercise you are doing.
Basically to lose body fat you need to have a calorie deficit, this is when you are burning up more calories then you are taking in. This means that you will drop body fat and how quickly, depends on how large the calorie deficit you are creating is. Now there are safe ways of doing this and I recommend them very highly over these “quick and easy” options that are being passed around the internet as these usually entail diet plans based around certain eating times or getting rid of certain types of foods like carbohydrates. Whilst these plans and schemes offer quick results that are often very bad for you and can cause harm or are just there to sell you a product.
Burning calories can be done any number of ways, there are of cause, some ways of doing this that are easier/better than others at burning fat. The basics of it is to do cardiovascular exercise or HIIT once or twice a week depending on how much you want to lose a week. This combined with eating healthier can create great results for a longer period of time. When eating healthy just remember that it doesn’t have to be the strictest diet in the world, you can use apps like MyFitnessPal to track your calorie intake and make sure you’re staying on track. There are also ways of dieting called flexible dieting but that is another post.
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